As a pregnant woman, always remember to eat meal as prescribed by your doctor. Never go beyindeed what the doctor asked you to eat, it's very important. It should be made known to you that any negative thing you take in might affect your baby's health, and trust me you wouldn't like be see your child being born with one defect or another, for the best growth and development of the baby stay away from such.
As for the Men, your job is to look after your wife when she is pregnant, always give her attention. Provide whatever she asks of. Pregnant women eat a lot, so don't ever stop them from eating excessively. But, don't ever allow your wife to eat these things as a responsible man.
1. A pregnant lady shouldn't be allowed to eat Undercooked or raw fish and fish with High mercury content, for they contain certain chemicals that might impair the baby's health. Note that not all fish contain high mercury contents. Raw meat especially sausage and hot dogs, they are partially cooked completely. Meats that are yet to be processed Should never be eaten by pregnant women, smoked/grilled fish and meats are considering under cooked and they might also be contaminated after exposure to dust and smoke.
2. Well Unpasteurized milk, cheese, and fruit juice are not good for pregnant women, Fruit juice that are not processed properly are dangerous to her health and that of the baby, Raw eggs should also be avoided at all costs. Fast foods like ice creams, yogurt... Should also be avoided because it contains raw eggs. Actually the raw eggs you consume can be contaminated with the Salmonella bacteria Which causes Salmonella infections. Symptoms of salmonella infections include fever, nausea, vomiting, stomach cramps, and diarrhea.
3. She should never eat fruit and vegetables that are not washed, Unwashed produce should also be avoided. Organ meat too should never be allowed for pregnant women.
4. Foods with high content of caffeine should be avoided. You might one of the millions of people who love their daily cups of coffee, tea, soft drinks, or cocoa. You’re definitely not alone when it comes to our love of caffeine. But stay away from it when you are pregnant.
5. Pregnant women should avoid smoking and drinking of high content Alcohol drinks.
Note: All images are used for illustrative purposes only.
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