Health Tips For Students I - How To Eat Healthy

Many students find it challenging to balance late-night study snacks with nutritional meals or forget to save time for breakfast in the morning.

Keep these tips in mind to make sure you keep yourself fueled the healthy way:

Resist Repetition:- It’s easy for students to get into a routine, especially when it comes to meals. You may not think you have time to plan for a new meal every evening, but there are simple ways to prep ahead of time. You want to make sure you are getting a varied diet. By cooking larger meals every couple of days, you can save some for leftovers and still make sure you’re changing it up.

 

Don’t Skip Breakfast:- We’ve all heard it before, but it’s true: Breakfast is the most important meal. It sets the tone for the day and provides you with enough energy to make it through to the afternoon. If you aren’t someone who can choke down a full meal in the morning, try smoothie recipes instead. If you struggle to wake up in time for breakfast, stock up on easy-to-grab breakfast bars or fruit.

 

Everything in Moderation:- When you feel stressed, it’s easy to binge on your new favorite snack of the week. While occasional indulgences are usually harmless, regular over-eating isn’t a healthy habit. Try to keep track of the different food groups you’re eating and how big the portions are. Whenever possible, plan your week and decide which days you will go out for pizza with friends, and which days you will eat at home.

 

Stay Hydrated:- Hydration is essential for your mental and physical well-being, and it can prevent unhealthy habits, such as overeating. It will also help keep your energy levels up. Although the exact amount of water you need depends on factor like your weight and activity level, experts recommend at least 15.5 cups of water for men and about 11.5 cups for women.

 

Eat Your Fruit and Veggies:- Natural sugars from fruits and vegetables, as well as other important nutrients, will leave you feeling fuller longer — and with more energy. The American Heart Association recommends you consume four servings of fruit and five servings of vegetables every day.

 

Fast Food Isn’t Better Food:- Many college students end up relying on fast food as their primary diet. This isn’t a sustainable way of living. While it may be more convenient, it will ultimately have a negative impact on your health — and your wallet. A little bit here and there is fine, but try not to rely on it for regular meals.

Avoid Eating After 8:00 PM :- By finishing dinner before 8:00 p.m., you’re giving your body enough time to digest before it hits sleep mode. Late-night eating can lead to unexpected weight gain, digestive discomfort, or could even keep you from getting a restful night of sleep. If you lose track of time or feel hungry after dinner, opt for a light snack that isn’t too difficult for your body to digest.